Healthy Tips to start this 2014 for staying young and beautiful.

The Holidays are over!  Let's start detoxifying and have a health party for our body. 

·         Keep it simple! Good food will nourish us without causing stress. It is about what we eat, but also what we don't eat, that helps us become healthy and with the right energy to do the best performance.

·         Here are a few steps to start this 2014 taking care of our best friend OUR BODY, the one that carries our soul, our energy.

·         Eat quality food. Organic, fresh, raw and local if you can.  

·         Eliminate any processed and canned food, sugars, milk products, and maybe the hardest of all -- alcohol.

·         Fast, 1 day of fast is equal to 50 days of rejuvenation a year.

·         Juice , the fresh raw kind, not what they sell at the store, start every day with it and make it the first thing you put into your body. Try a green juice - mix with apple, pear or orange to make it tasty or more likable.

·         Vegetable Broth, add  Kombu (sea vegetable, it contains  minerals and enzymes).

·         Eat grains and beans, root vegetables, pickles and fermented food.  

·         Nuts and seeds (moderate)

·         Try Gluten Free Meals

·         For those that are not vegan or don't want to cut out all the animal products, eat small amounts of light animal proteins at night.

·         Stop iodized salt, instead use pink salt or not salt at all.

·         Consume chlorophyll, it resembles our red blood cells and cleans our blood and increases the level of oxygen. Oxygen is the carrier of life.  It is more effective when combined with exercise or a physical activity. It keeps your weight and energy at a comfortable level.

·         Stop with the processed food, stop with the refined products eliminate the food in a box for the microwave – eat real food, fresh, local, seasonal, perfect portion, balanced, eat everything the nature provide you and you will feel fabulous, your mood will improve and your skin and organs will thank you.   You are what you eat.

·         Eat healthy snacks, like seaweed, nuts, apples, dried fruits. 

·         Do this at least 7 days to flush out the built up toxins and impurities, it will improve blood flow and metabolism to increase your energy and extend life.

·         Be patient, positive and persevere. Put those 3 powerful  words in your mind every day and you will achieve your goal.